Telling the Truth the Rumors About Eating After Dinner and Fat Burning



I'll bet that most of us who've ever tried to shape up have probably found out this major diet rule more times than we can recall. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll undermine all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that alleged law guiding us to achieve our weight loss targets?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on me once I began a new and demanding career, I tried my best to comply with the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart style. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After additional homework, I got The Red Tea Detox and got numerous effective tools and guidelines for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I came across The Red Tea Detox and I highly recommend it have a peek here to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Telling the Truth the Rumors About Eating After Dinner and Fat Burning”

Leave a Reply

Gravatar